Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the succulent, crispy-edged salmon paired with tender roasted asparagus. This dish delivers a delightful balance of rich flavors and a crisp texture, accented by a bright squeeze of lemon, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
34g
Fat
23.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the edges become crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes, ensuring the center is just cooked through.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking sheet and roast for approximately 8-10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon over the top for a bright, citrusy finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the succulent, crispy-edged salmon paired with tender roasted asparagus. This dish delivers a delightful balance of rich flavors and a crisp texture, accented by a bright squeeze of lemon, perfect for a nutritious dinner.

NUTRITION

364kcal
Protein
34g
Fat
23.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the edges become crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes, ensuring the center is just cooked through.

  • 4

    While the salmon cooks, preheat the oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking sheet and roast for approximately 8-10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon over the top for a bright, citrusy finish.