Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, savory dish featuring tender, juicy chicken glazed in a sticky teriyaki sauce paired with crisp roasted broccoli. This meal brings together the perfect balance of sweet and savory notes with a hint of char from the roasting, making it a wholesome fit for your protein-rich, clean eating goals.

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NUTRITION

379kcal
Protein
45.7g
Fat
10.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce (Low Sodium)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with pepper if desired.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 4

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and lightly crisped.

  • 6

    In the last few minutes of chicken cooking, brush the chicken generously with teriyaki sauce in the skillet. Allow the sauce to caramelize slightly, about 2 minutes per side.

  • 7

    Slice the chicken breast and serve alongside the roasted broccoli, drizzling any extra sauce from the skillet over the top.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious, savory dish featuring tender, juicy chicken glazed in a sticky teriyaki sauce paired with crisp roasted broccoli. This meal brings together the perfect balance of sweet and savory notes with a hint of char from the roasting, making it a wholesome fit for your protein-rich, clean eating goals.

NUTRITION

379kcal
Protein
45.7g
Fat
10.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce (Low Sodium)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with pepper if desired.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 4

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt.

  • 5

    Place the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and lightly crisped.

  • 6

    In the last few minutes of chicken cooking, brush the chicken generously with teriyaki sauce in the skillet. Allow the sauce to caramelize slightly, about 2 minutes per side.

  • 7

    Slice the chicken breast and serve alongside the roasted broccoli, drizzling any extra sauce from the skillet over the top.