Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

Savor tender pork medallions paired with hearty whole wheat penne and a vibrant fresh tomato sauce, crafted with ripe tomatoes, garlic, and basil. This dinner offers a perfect balance of lean protein, fiber-rich pasta, and a burst of herbal freshness, making it both satisfying and wholesome.

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NUTRITION

430kcal
Protein
36.3g
Fat
10.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin Medallions

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a lightly oiled skillet over medium-high heat.

  • 2

    Season the pork tenderloin medallions with salt and pepper.

  • 3

    Sear the pork medallions for about 3-4 minutes per side until browned and cooked through. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and olive oil; sauté until fragrant, about 30 seconds.

  • 5

    Add chopped fresh tomatoes and allow them to simmer for 3-4 minutes to create a light sauce. Stir in fresh basil, and season with salt and pepper.

  • 6

    Meanwhile, cook whole wheat penne according to package directions until al dente, then drain.

  • 7

    Combine the penne with the fresh tomato sauce, plate, and top with the pork medallions.

  • 8

    Garnish with additional basil if desired and serve warm.

Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Pork Medallions with Whole Wheat Penne and Fresh Tomato Sauce

Savor tender pork medallions paired with hearty whole wheat penne and a vibrant fresh tomato sauce, crafted with ripe tomatoes, garlic, and basil. This dinner offers a perfect balance of lean protein, fiber-rich pasta, and a burst of herbal freshness, making it both satisfying and wholesome.

NUTRITION

430kcal
Protein
36.3g
Fat
10.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin Medallions

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a lightly oiled skillet over medium-high heat.

  • 2

    Season the pork tenderloin medallions with salt and pepper.

  • 3

    Sear the pork medallions for about 3-4 minutes per side until browned and cooked through. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and olive oil; sauté until fragrant, about 30 seconds.

  • 5

    Add chopped fresh tomatoes and allow them to simmer for 3-4 minutes to create a light sauce. Stir in fresh basil, and season with salt and pepper.

  • 6

    Meanwhile, cook whole wheat penne according to package directions until al dente, then drain.

  • 7

    Combine the penne with the fresh tomato sauce, plate, and top with the pork medallions.

  • 8

    Garnish with additional basil if desired and serve warm.