Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Enjoy a vibrant and balanced dish bursting with tender chicken, nutritious brown rice, crunchy mixed vegetables, and a delicious egg, all lightly seasoned with soy sauce and a hint of sesame oil. This wholesome recipe brings a medley of textures and flavors that satisfy and energize, making it perfect for any meal time.

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NUTRITION

450kcal
Protein
38.5g
Fat
13.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Frozen Mixed Vegetables

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prep by dicing the chicken breast into small bite-sized pieces and lightly seasoning with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sauté the chicken pieces until they are lightly browned and nearly cooked through.

  • 3

    Push the chicken to the side of the pan and scramble the egg in the empty space until it sets.

  • 4

    Add the cooked brown rice and frozen mixed vegetables to the pan, stirring everything together.

  • 5

    Drizzle the soy sauce over the mixture, and continue to stir-fry for 3-4 minutes until the vegetables are tender and the flavors meld.

  • 6

    Taste and adjust seasonings as needed before serving.

Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Enjoy a vibrant and balanced dish bursting with tender chicken, nutritious brown rice, crunchy mixed vegetables, and a delicious egg, all lightly seasoned with soy sauce and a hint of sesame oil. This wholesome recipe brings a medley of textures and flavors that satisfy and energize, making it perfect for any meal time.

NUTRITION

450kcal
Protein
38.5g
Fat
13.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Frozen Mixed Vegetables

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prep by dicing the chicken breast into small bite-sized pieces and lightly seasoning with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sauté the chicken pieces until they are lightly browned and nearly cooked through.

  • 3

    Push the chicken to the side of the pan and scramble the egg in the empty space until it sets.

  • 4

    Add the cooked brown rice and frozen mixed vegetables to the pan, stirring everything together.

  • 5

    Drizzle the soy sauce over the mixture, and continue to stir-fry for 3-4 minutes until the vegetables are tender and the flavors meld.

  • 6

    Taste and adjust seasonings as needed before serving.