Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty sandwich featuring smoky marinated tempeh layered between whole grain bread, complemented by a refreshing, crunchy slaw. The bold BBQ flavor paired with the light crunch of cabbage and carrots creates a delightful balance that satisfies both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
37.5g
Fat
21.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tempeh

2 slices Whole Grain Bread

2 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the tempeh into thin strips and marinate in 1 tablespoon of smoky BBQ sauce for 5-10 minutes.

  • 3

    In the same skillet, lightly sear the tempeh strips on each side until golden brown, about 3-4 minutes per side.

  • 4

    In a mixing bowl, combine the shredded cabbage and shredded carrot. Drizzle with olive oil and apple cider vinegar, and toss until evenly coated. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bread, layering the seared tempeh on one slice, and topping it with the crunchy slaw. Close the sandwich with the second slice of bread.

  • 7

    Serve immediately and enjoy the balance of smoky, tangy, and crunchy flavors.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty sandwich featuring smoky marinated tempeh layered between whole grain bread, complemented by a refreshing, crunchy slaw. The bold BBQ flavor paired with the light crunch of cabbage and carrots creates a delightful balance that satisfies both taste and nutrition.

NUTRITION

515kcal
Protein
37.5g
Fat
21.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tempeh

2 slices Whole Grain Bread

2 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the tempeh into thin strips and marinate in 1 tablespoon of smoky BBQ sauce for 5-10 minutes.

  • 3

    In the same skillet, lightly sear the tempeh strips on each side until golden brown, about 3-4 minutes per side.

  • 4

    In a mixing bowl, combine the shredded cabbage and shredded carrot. Drizzle with olive oil and apple cider vinegar, and toss until evenly coated. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bread, layering the seared tempeh on one slice, and topping it with the crunchy slaw. Close the sandwich with the second slice of bread.

  • 7

    Serve immediately and enjoy the balance of smoky, tangy, and crunchy flavors.