Creamy Lobster Bisque with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster Bisque with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Fresh Herbs

Indulge in a luxurious yet light bisque that melds tender lobster meat with a velvety, low-fat cream base, enhanced by aromatic garlic, onion, and a medley of fresh herbs, delivering a refined dining experience perfect for dinner.

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NUTRITION

342kcal
Protein
35.1g
Fat
14.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 tsp Unsalted Butter

1/2 cup chopped Yellow Onion

1 clove Garlic

1 cup Low-Sodium Chicken Stock

1 Tbsp Tomato Paste

2 Tbsp Fresh Parsley

2 Tbsp Fresh Tarragon

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil and butter over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and translucent.

  • 3

    Stir in the tomato paste and cook briefly to combine flavors.

  • 4

    Pour in the low-sodium chicken stock and bring the mixture to a simmer.

  • 5

    Add the lobster meat and let it gently heat through, careful not to overcook.

  • 6

    Reduce the heat to low and stir in the low-fat cream, allowing the bisque to warm without boiling.

  • 7

    Season with salt and pepper to taste and fold in fresh parsley and tarragon.

  • 8

    Let the bisque simmer for an additional 2 minutes, then remove from heat and serve warm.

Creamy Lobster Bisque with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lobster Bisque with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Fresh Herbs

Indulge in a luxurious yet light bisque that melds tender lobster meat with a velvety, low-fat cream base, enhanced by aromatic garlic, onion, and a medley of fresh herbs, delivering a refined dining experience perfect for dinner.

NUTRITION

342kcal
Protein
35.1g
Fat
14.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 tsp Unsalted Butter

1/2 cup chopped Yellow Onion

1 clove Garlic

1 cup Low-Sodium Chicken Stock

1 Tbsp Tomato Paste

2 Tbsp Fresh Parsley

2 Tbsp Fresh Tarragon

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil and butter over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until soft and translucent.

  • 3

    Stir in the tomato paste and cook briefly to combine flavors.

  • 4

    Pour in the low-sodium chicken stock and bring the mixture to a simmer.

  • 5

    Add the lobster meat and let it gently heat through, careful not to overcook.

  • 6

    Reduce the heat to low and stir in the low-fat cream, allowing the bisque to warm without boiling.

  • 7

    Season with salt and pepper to taste and fold in fresh parsley and tarragon.

  • 8

    Let the bisque simmer for an additional 2 minutes, then remove from heat and serve warm.