Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet served alongside garlicky green beans and a portion of fluffy brown rice. This dish masterfully balances lean protein, wholesome grains, and crisp vegetables, delivering a satisfying dinner that checks both the flavor and nutrition boxes.

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NUTRITION

545kcal
Protein
38.7g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds, taking care not to burn it.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 5

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes, then toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy your balanced, nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet served alongside garlicky green beans and a portion of fluffy brown rice. This dish masterfully balances lean protein, wholesome grains, and crisp vegetables, delivering a satisfying dinner that checks both the flavor and nutrition boxes.

NUTRITION

545kcal
Protein
38.7g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds, taking care not to burn it.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 5

    While the salmon is searing, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes, then toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately and enjoy your balanced, nutritious dinner!