Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This wholesome plate is lightly seasoned and seared to lock in natural flavors, making it an ideal balance of protein, healthy fats, and carbs for a satisfying, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
38.7g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This wholesome plate is lightly seasoned and seared to lock in natural flavors, making it an ideal balance of protein, healthy fats, and carbs for a satisfying, clean meal.

NUTRITION

479kcal
Protein
38.7g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets lightly with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.