Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate Powder (~15g); 100 grams Mixed Berries; 1.5 tablespoons Chia Seeds (18g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy dessert that layers velvety nonfat Greek yogurt with a hint of protein boost from whey, mixed with the natural sweetness of fresh berries, chia seeds, and a touch of honey for a delicate finish. This mousse balances texture and taste while keeping your macros in check.

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NUTRITION

Protein

42g

Fat

7.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (~15g)

100 grams Mixed Berries

1.5 tablespoons Chia Seeds (18g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate powder until completely smooth and well combined.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the fruits.
3
Mix in the chia seeds and drizzle with honey, stirring lightly to combine all flavors.
4
Refrigerate the mixture for at least 30 minutes, allowing the chia seeds to absorb moisture and thicken the mousse.
5
Serve chilled, and enjoy a refreshing dessert that meets your protein and calorie needs.