Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (56g); 1 cup Baby Spinach (30g); 1/2 cup diced Bell Pepper (75g); 1/4 cup diced Onion (40g); 1 tablespoon Olive Oil (13.5g); 2 tablespoons diced Avocado (30g); Salt & Pepper to taste

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Savor a vibrant scramble of fluffy egg whites, fresh spinach, and colorful bell peppers enhanced with a creamy dollop of cottage cheese. Finished with a drizzle of olive oil and a sprinkle of diced avocado, this dish provides a delightful, nutrient-packed start to your day.

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NUTRITION

Protein

35.3g

Fat

19.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Baby Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tablespoon Olive Oil (13.5g)

2 tablespoons diced Avocado (30g)

Salt & Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add diced onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.
3
Pour in the egg whites and add the baby spinach. Stir gently until the spinach wilts and the egg whites start to set.
4
Once the scramble is nearly cooked, stir in the low-fat cottage cheese and season with salt and pepper.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with the diced avocado and serve immediately.