Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

Savor the hearty and satisfying flavors of seasoned lean ground beef combined with black beans and a medley of diced bell peppers and onions, neatly rolled in a whole wheat tortilla and topped with a sprinkle of low‐fat cheddar cheese. Baked to perfection, these tortilla rolls deliver a comforting, protein-rich meal with a delightful melty finish and a burst of savory spices in every bite.

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NUTRITION

530kcal
Protein
46.5g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 Small Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Mixed Bell Pepper & Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a nonstick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 3

    Drain any excess fat and stir in the mixed diced bell pepper and onion. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the black beans and season the mixture with salt, pepper, and your favorite spices (such as cumin and chili powder) to taste. Stir well to combine.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture down the center.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling, then roll up the tortilla tightly.

  • 7

    Place the rolled tortilla on a baking sheet lined with parchment paper and bake for 8-10 minutes until the cheese is melted and the tortilla is slightly crispy on the edges.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortilla Rolls

Savor the hearty and satisfying flavors of seasoned lean ground beef combined with black beans and a medley of diced bell peppers and onions, neatly rolled in a whole wheat tortilla and topped with a sprinkle of low‐fat cheddar cheese. Baked to perfection, these tortilla rolls deliver a comforting, protein-rich meal with a delightful melty finish and a burst of savory spices in every bite.

NUTRITION

530kcal
Protein
46.5g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1 Small Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Mixed Bell Pepper & Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a nonstick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 3

    Drain any excess fat and stir in the mixed diced bell pepper and onion. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the black beans and season the mixture with salt, pepper, and your favorite spices (such as cumin and chili powder) to taste. Stir well to combine.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and bean mixture down the center.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the filling, then roll up the tortilla tightly.

  • 7

    Place the rolled tortilla on a baking sheet lined with parchment paper and bake for 8-10 minutes until the cheese is melted and the tortilla is slightly crispy on the edges.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.