Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon, crisp garlic-infused green beans, and creamy mashed sweet potato, all elevated with a tangy Greek yogurt drizzle. This balanced dish offers a medley of textures and flavors that delight the palate while supporting your nutritional goals.

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NUTRITION

496kcal
Protein
43.8g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes. In a separate pan, heat 1 teaspoon olive oil with one minced garlic clove until fragrant, then toss in the green beans and stir to coat. Season with salt and pepper.

  • 4

    For the mashed sweet potato, peel (if desired) and chop 1/2 medium sweet potato into chunks. Boil in salted water until fork-tender, about 10-12 minutes, then drain and mash with the remaining minced garlic, a pinch of salt, and a little pepper.

  • 5

    Prepare a quick yogurt sauce by whisking together 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, a pinch of salt and pepper. Adjust seasoning as needed.

  • 6

    Assemble the plate by placing a generous serving of mashed sweet potato, topped with the seared salmon. Arrange garlic green beans on the side and drizzle the yogurt sauce over the salmon for an extra tang of flavor.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon, crisp garlic-infused green beans, and creamy mashed sweet potato, all elevated with a tangy Greek yogurt drizzle. This balanced dish offers a medley of textures and flavors that delight the palate while supporting your nutritional goals.

NUTRITION

496kcal
Protein
43.8g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes. In a separate pan, heat 1 teaspoon olive oil with one minced garlic clove until fragrant, then toss in the green beans and stir to coat. Season with salt and pepper.

  • 4

    For the mashed sweet potato, peel (if desired) and chop 1/2 medium sweet potato into chunks. Boil in salted water until fork-tender, about 10-12 minutes, then drain and mash with the remaining minced garlic, a pinch of salt, and a little pepper.

  • 5

    Prepare a quick yogurt sauce by whisking together 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, a pinch of salt and pepper. Adjust seasoning as needed.

  • 6

    Assemble the plate by placing a generous serving of mashed sweet potato, topped with the seared salmon. Arrange garlic green beans on the side and drizzle the yogurt sauce over the salmon for an extra tang of flavor.