Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Enjoy these crispy baked lentil meatballs that bring a hearty bite with a satisfying crunch on the outside and a tender, flavorful center. Crafted with red lentils, rolled oats, and a hint of nutritional yeast, they are perfectly spiced and baked to perfection. A nutritious option that fits right into your balanced meal plan!

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
35.7g
Fat
10.1g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked red lentils (300g)

0.25 cup rolled oats (20g)

0.25 medium onion (25g)

1 garlic clove

0.5 tbsp ground flaxseed (with water to form flax egg)

1 tbsp tomato paste

1 tbsp nutritional yeast

1 tsp olive oil

Spices: dried basil, dried oregano, salt & pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine 0.5 tablespoon of ground flaxseed with 1.5 tablespoons of water to create a flax egg. Set aside for 5 minutes.

  • 3

    Place the cooked red lentils, rolled oats, chopped onion, garlic, tomato paste, nutritional yeast, and the prepared flax egg in a food processor. Pulse until the mixture is well combined but still retains some texture.

  • 4

    Transfer the mixture into a bowl and add a sprinkle of dried basil, dried oregano, salt, and pepper. Mix thoroughly with your hands until the seasonings are evenly distributed.

  • 5

    Form the mixture into 8 small meatballs. For extra crispiness, lightly brush or spray the meatballs with olive oil.

  • 6

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, turning them halfway through until they are firm on the outside and slightly browned.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your crispy baked lentil meatballs as a satisfying meal for breakfast, lunch, or dinner.

Crispy Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs

Enjoy these crispy baked lentil meatballs that bring a hearty bite with a satisfying crunch on the outside and a tender, flavorful center. Crafted with red lentils, rolled oats, and a hint of nutritional yeast, they are perfectly spiced and baked to perfection. A nutritious option that fits right into your balanced meal plan!

NUTRITION

544kcal
Protein
35.7g
Fat
10.1g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked red lentils (300g)

0.25 cup rolled oats (20g)

0.25 medium onion (25g)

1 garlic clove

0.5 tbsp ground flaxseed (with water to form flax egg)

1 tbsp tomato paste

1 tbsp nutritional yeast

1 tsp olive oil

Spices: dried basil, dried oregano, salt & pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine 0.5 tablespoon of ground flaxseed with 1.5 tablespoons of water to create a flax egg. Set aside for 5 minutes.

  • 3

    Place the cooked red lentils, rolled oats, chopped onion, garlic, tomato paste, nutritional yeast, and the prepared flax egg in a food processor. Pulse until the mixture is well combined but still retains some texture.

  • 4

    Transfer the mixture into a bowl and add a sprinkle of dried basil, dried oregano, salt, and pepper. Mix thoroughly with your hands until the seasonings are evenly distributed.

  • 5

    Form the mixture into 8 small meatballs. For extra crispiness, lightly brush or spray the meatballs with olive oil.

  • 6

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, turning them halfway through until they are firm on the outside and slightly browned.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your crispy baked lentil meatballs as a satisfying meal for breakfast, lunch, or dinner.