Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a beautifully seared sirloin steak paired with crisp, garlic herb-infused roasted asparagus. This dish delivers a satisfying balance of protein and healthy fats with bright herbal notes and a subtle garlic aroma, making it a delightful meal for any time of day.

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NUTRITION

400kcal
Protein
35.2g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Start by preheating your oven to 400°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, add minced garlic and fresh thyme, then season with a pinch of salt and black pepper.

  • 3

    Toss the asparagus to evenly coat and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 2-3 minutes on each side for a medium-rare finish, adjusting the time for preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes.

  • 7

    Plate the steak alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon over the steak and asparagus just before serving.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a beautifully seared sirloin steak paired with crisp, garlic herb-infused roasted asparagus. This dish delivers a satisfying balance of protein and healthy fats with bright herbal notes and a subtle garlic aroma, making it a delightful meal for any time of day.

NUTRITION

400kcal
Protein
35.2g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Start by preheating your oven to 400°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, add minced garlic and fresh thyme, then season with a pinch of salt and black pepper.

  • 3

    Toss the asparagus to evenly coat and roast in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 2-3 minutes on each side for a medium-rare finish, adjusting the time for preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes.

  • 7

    Plate the steak alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon over the steak and asparagus just before serving.