Name: Creamy Green Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fresh Spinach (30g); 1 scoop Vanilla Whey Protein Powder (30g); 0.75 cup Plain Nonfat Greek Yogurt (170g); 1 medium Banana (118g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Protein Smoothie

A velvety, nutrient-packed smoothie that blends fresh spinach with creamy Greek yogurt, a scoop of protein powder, a ripe banana, and unsweetened almond milk for a refreshing burst of energy in the morning.

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NUTRITION

Protein

50.2g

Fat

4.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Fresh Spinach (30g)

1 scoop Vanilla Whey Protein Powder (30g)

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 medium Banana (118g)

1 cup Unsweetened Almond Milk (240g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place fresh spinach, protein powder, Greek yogurt, banana, and almond milk in a blender.
2
Blend on high until smooth and creamy, adding ice if desired for extra chill and thickness.
3
Taste and adjust consistency if needed by adding a splash more almond milk or water.
4
Pour into a glass and enjoy immediately for a nutritious start to your day.