Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant bowl featuring crispy baked tofu coated in a light dusting of cornstarch and seasonings, drizzled with a tangy peanut sauce. Paired with tender steamed broccoli and protein-packed edamame, this dish brings a satisfying crunch and fresh, vibrant flavors for a well-rounded meal.

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NUTRITION

437kcal
Protein
33.7g
Fat
21.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 tbsp Cornstarch

1 tbsp Natural Peanut Butter

1/2 tsp Low Sodium Soy Sauce

1/2 tsp Rice Vinegar

1 cup Steamed Broccoli

1/2 cup Shelled Edamame

1 tbsp Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Place the tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the cubes are golden and crispy.

  • 4

    Meanwhile, prepare the peanut sauce by whisking together the peanut butter, low sodium soy sauce, rice vinegar, and water until smooth. Adjust seasoning if needed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, and lightly season with salt and pepper.

  • 6

    Steam or microwave the shelled edamame until heated through.

  • 7

    Assemble your plate by arranging the steamed broccoli and edamame. Drizzle the peanut sauce over the crispy baked tofu just before serving, and garnish with extra pepper if desired.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant bowl featuring crispy baked tofu coated in a light dusting of cornstarch and seasonings, drizzled with a tangy peanut sauce. Paired with tender steamed broccoli and protein-packed edamame, this dish brings a satisfying crunch and fresh, vibrant flavors for a well-rounded meal.

NUTRITION

437kcal
Protein
33.7g
Fat
21.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 tbsp Cornstarch

1 tbsp Natural Peanut Butter

1/2 tsp Low Sodium Soy Sauce

1/2 tsp Rice Vinegar

1 cup Steamed Broccoli

1/2 cup Shelled Edamame

1 tbsp Water

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture for at least 15 minutes, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Place the tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the cubes are golden and crispy.

  • 4

    Meanwhile, prepare the peanut sauce by whisking together the peanut butter, low sodium soy sauce, rice vinegar, and water until smooth. Adjust seasoning if needed.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, and lightly season with salt and pepper.

  • 6

    Steam or microwave the shelled edamame until heated through.

  • 7

    Assemble your plate by arranging the steamed broccoli and edamame. Drizzle the peanut sauce over the crispy baked tofu just before serving, and garnish with extra pepper if desired.