Name: Crispy Baked White Fish with Fresh Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1 Tbsp Almond Flour; 1 Tbsp Panko Breadcrumbs (optional); 1 large Egg White; 2 cups shredded Green Cabbage; 1 medium Carrot; 1 Tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Fresh Slaw

Enjoy a light yet satisfying dish featuring tender white fish with a crispy almond flour coating paired with a refreshing, crunchy cabbage slaw. This dish balances a savory, satisfying protein hit with vibrant, tangy slaw perfect for a clean meal.

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NUTRITION

Protein

44.8g

Fat

12.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 Tbsp Almond Flour

1 Tbsp Panko Breadcrumbs (optional)

1 large Egg White

2 cups shredded Green Cabbage

1 medium Carrot

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Lightly season the cod fillet with salt and pepper.
3
In a shallow bowl, whisk the egg white until slightly frothy.
4
In another bowl, combine the almond flour and, if using, the panko breadcrumbs for extra crunch.
5
Dip the cod fillet in the egg white, then coat evenly with the almond flour mixture.
6
Place the coated fillet on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.
7
While the fish bakes, prepare the slaw: In a mixing bowl, toss the shredded cabbage and grated carrot with lemon juice, olive oil, and a pinch of salt and pepper.
8
Once the fish is done, plate it alongside a generous serving of fresh slaw.
9
Serve immediately and enjoy a delicious, clean meal.