Creamy Garlic Herb Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Wilted Spinach

Savor tender chicken breast bathed in a velvety garlic-herb cream sauce, perfectly paired with softly wilted spinach. This dish harmonizes bold flavors with a light, healthful twist, making it a delightful meal whether you're prepping breakfast, lunch, or dinner.

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NUTRITION

393kcal
Protein
57.2g
Fat
10.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/4 cup Light Cream (60g)

1 clove Garlic

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium heat and lightly sear the chicken for about 3-4 minutes on each side until golden.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the light cream and add the remaining herbs, stirring to combine.

  • 6

    Return the chicken to the skillet, simmering in the sauce for 5-7 minutes until the chicken is fully cooked and the sauce slightly thickens.

  • 7

    In a separate pan, quickly wilt the fresh spinach over medium heat for about 1-2 minutes with a pinch of salt.

  • 8

    Serve the chicken with a generous drizzle of the creamy garlic herb sauce over a bed of wilted spinach.

Creamy Garlic Herb Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Wilted Spinach

Savor tender chicken breast bathed in a velvety garlic-herb cream sauce, perfectly paired with softly wilted spinach. This dish harmonizes bold flavors with a light, healthful twist, making it a delightful meal whether you're prepping breakfast, lunch, or dinner.

NUTRITION

393kcal
Protein
57.2g
Fat
10.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/4 cup Light Cream (60g)

1 clove Garlic

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 2

    Heat olive oil in a skillet over medium heat and lightly sear the chicken for about 3-4 minutes on each side until golden.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the light cream and add the remaining herbs, stirring to combine.

  • 6

    Return the chicken to the skillet, simmering in the sauce for 5-7 minutes until the chicken is fully cooked and the sauce slightly thickens.

  • 7

    In a separate pan, quickly wilt the fresh spinach over medium heat for about 1-2 minutes with a pinch of salt.

  • 8

    Serve the chicken with a generous drizzle of the creamy garlic herb sauce over a bed of wilted spinach.