Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and nutty brown rice. This well-balanced dinner brings a delightful mix of textures and flavors, accented with a hint of lemon and your favorite seasonings.

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NUTRITION

511kcal
Protein
42.6g
Fat
23.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

Olive Oil Cooking Spray

1 Lemon Wedge

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season both sides of the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for approximately 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy your flavorful, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and nutty brown rice. This well-balanced dinner brings a delightful mix of textures and flavors, accented with a hint of lemon and your favorite seasonings.

NUTRITION

511kcal
Protein
42.6g
Fat
23.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

Olive Oil Cooking Spray

1 Lemon Wedge

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season both sides of the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for approximately 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy your flavorful, balanced dinner.