Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Baked Crispy Buttermilk Chicken. The chicken is marinated in tangy low-fat buttermilk to tenderize and infuse flavor, then coated in a light whole wheat breadcrumb mixture before being baked to a perfectly crisp finish. It's a delicious, comfort-food dish that satisfies your cravings while keeping your nutrition on track.

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NUTRITION

401kcal
Protein
49.8g
Fat
7.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup low-fat buttermilk (61g)

1/3 cup whole wheat breadcrumbs (30g)

1 teaspoon paprika

1 teaspoon garlic powder

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off. Dredge the chicken in the breadcrumbs, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating becomes crispy and golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Baked Crispy Buttermilk Chicken. The chicken is marinated in tangy low-fat buttermilk to tenderize and infuse flavor, then coated in a light whole wheat breadcrumb mixture before being baked to a perfectly crisp finish. It's a delicious, comfort-food dish that satisfies your cravings while keeping your nutrition on track.

NUTRITION

401kcal
Protein
49.8g
Fat
7.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup low-fat buttermilk (61g)

1/3 cup whole wheat breadcrumbs (30g)

1 teaspoon paprika

1 teaspoon garlic powder

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off. Dredge the chicken in the breadcrumbs, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating becomes crispy and golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.