Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor the delightful crunch of flaky phyllo paired with a warm, savory medley of spinach and tangy feta. This crispy bake is accented with eggs for an extra protein boost and a drizzle of olive oil for rich flavor, making it an irresistible option for any meal of the day.

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NUTRITION

432kcal
Protein
26.4g
Fat
27g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

75g Feta Cheese

1 Phyllo Dough Sheet

1 Large Egg

3 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a small baking dish with olive oil.

  • 3

    Sauté the fresh spinach in a non-stick pan for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 4

    In a bowl, combine the sautéed spinach with crumbled feta cheese, the whole egg, and egg whites. Mix until well blended.

  • 5

    Lay the phyllo dough sheet in the baking dish, ensuring the edges are slightly overhanging to help contain the filling.

  • 6

    Evenly spread the spinach and feta mixture over the phyllo dough.

  • 7

    Fold the edges of the phyllo over the filling and drizzle any remaining olive oil on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the phyllo turns crisp and golden, and the filling is set.

  • 9

    Allow the bake to cool for a few minutes before slicing and serving.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor the delightful crunch of flaky phyllo paired with a warm, savory medley of spinach and tangy feta. This crispy bake is accented with eggs for an extra protein boost and a drizzle of olive oil for rich flavor, making it an irresistible option for any meal of the day.

NUTRITION

432kcal
Protein
26.4g
Fat
27g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

75g Feta Cheese

1 Phyllo Dough Sheet

1 Large Egg

3 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a small baking dish with olive oil.

  • 3

    Sauté the fresh spinach in a non-stick pan for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 4

    In a bowl, combine the sautéed spinach with crumbled feta cheese, the whole egg, and egg whites. Mix until well blended.

  • 5

    Lay the phyllo dough sheet in the baking dish, ensuring the edges are slightly overhanging to help contain the filling.

  • 6

    Evenly spread the spinach and feta mixture over the phyllo dough.

  • 7

    Fold the edges of the phyllo over the filling and drizzle any remaining olive oil on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the phyllo turns crisp and golden, and the filling is set.

  • 9

    Allow the bake to cool for a few minutes before slicing and serving.