Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome meal featuring juicy lemon garlic chicken paired with crispy, perfectly roasted broccoli. This sheet pan dinner is easy to prepare, bursting with fresh flavors and a delightful balance of textures.

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NUTRITION

421kcal
Protein
48.6g
Fat
19.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 Lemon (juice and zest)

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a mixing bowl. Add the juice and zest of one lemon, 2 minced garlic cloves, and 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 3

    Toss the chicken in the marinade until well coated. In a separate bowl, lightly toss the broccoli with a little extra olive oil, salt, and pepper.

  • 4

    Place the marinated chicken and broccoli evenly on the prepared sheet pan, ensuring the broccoli is spread out for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy and tender around the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy your healthy, flavor-packed meal.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and wholesome meal featuring juicy lemon garlic chicken paired with crispy, perfectly roasted broccoli. This sheet pan dinner is easy to prepare, bursting with fresh flavors and a delightful balance of textures.

NUTRITION

421kcal
Protein
48.6g
Fat
19.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1 Lemon (juice and zest)

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a mixing bowl. Add the juice and zest of one lemon, 2 minced garlic cloves, and 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 3

    Toss the chicken in the marinade until well coated. In a separate bowl, lightly toss the broccoli with a little extra olive oil, salt, and pepper.

  • 4

    Place the marinated chicken and broccoli evenly on the prepared sheet pan, ensuring the broccoli is spread out for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is crispy and tender around the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy your healthy, flavor-packed meal.