Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring a juicy, seared sirloin steak paired with savory garlic green beans and creamy sweet potato mash. The dish is designed to hit the target macros while delivering a flavorful balance of tender meat and well-seasoned, vibrant sides.

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NUTRITION

451kcal
Protein
43.2g
Fat
26.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1/2 medium Sweet Potato

1 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for beans)

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Allow it to come to room temperature.

  • 2

    Preheat a cast-iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 3

    While the steak rests, peel (if preferred) and cube the sweet potato. Boil or steam until tender. Once cooked, mash the sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 4

    For the green beans, steam or blanch until crisp-tender. In a small pan, heat 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds. Add the green beans and toss to coat well, cooking for an additional 1-2 minutes.

  • 5

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans. Enjoy your balanced, nutrient-rich dinner.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring a juicy, seared sirloin steak paired with savory garlic green beans and creamy sweet potato mash. The dish is designed to hit the target macros while delivering a flavorful balance of tender meat and well-seasoned, vibrant sides.

NUTRITION

451kcal
Protein
43.2g
Fat
26.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1/2 medium Sweet Potato

1 teaspoon Olive Oil (for mash)

1 teaspoon Olive Oil (for beans)

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Allow it to come to room temperature.

  • 2

    Preheat a cast-iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 3

    While the steak rests, peel (if preferred) and cube the sweet potato. Boil or steam until tender. Once cooked, mash the sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 4

    For the green beans, steam or blanch until crisp-tender. In a small pan, heat 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds. Add the green beans and toss to coat well, cooking for an additional 1-2 minutes.

  • 5

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans. Enjoy your balanced, nutrient-rich dinner.