Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful sheet pan meal featuring tender chicken marinated in lemon and aromatic herbs, roasted alongside vibrant broccoli and sweet bell peppers for a satisfying dinner.

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NUTRITION

399kcal
Protein
48.1g
Fat
14.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, mix the lemon juice, olive oil, dried Italian herbs, garlic powder, salt, and pepper.

  • 4

    Drizzle half of the mixture over the chicken, ensuring it's well coated.

  • 5

    Chop the broccoli into bite-sized florets and slice the bell pepper into strips. Place them around the chicken on the sheet pan.

  • 6

    Drizzle the remaining herb-lemon mixture over the vegetables and toss gently to coat.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy your nutritious, flavorful meal.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful sheet pan meal featuring tender chicken marinated in lemon and aromatic herbs, roasted alongside vibrant broccoli and sweet bell peppers for a satisfying dinner.

NUTRITION

399kcal
Protein
48.1g
Fat
14.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Italian Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a small bowl, mix the lemon juice, olive oil, dried Italian herbs, garlic powder, salt, and pepper.

  • 4

    Drizzle half of the mixture over the chicken, ensuring it's well coated.

  • 5

    Chop the broccoli into bite-sized florets and slice the bell pepper into strips. Place them around the chicken on the sheet pan.

  • 6

    Drizzle the remaining herb-lemon mixture over the vegetables and toss gently to coat.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy your nutritious, flavorful meal.