Name: Egg White Scramble with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 231g); 1 cup fresh spinach (approx. 30g); 1 oz feta cheese (approx. 28g); 1 tsp olive oil (approx. 5g); 2/3 avocado (approx. 100g)

Egg White Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Feta

Start your morning with a light yet satisfying egg white scramble, featuring tender sautéed spinach, crumbled feta, and creamy avocado for a perfect balance of flavors and textures. This dish delivers a burst of fresh greens and savory notes, making it a nutritious and energizing start to your day.

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NUTRITION

Protein

32.1g

Fat

24.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 cup fresh spinach (approx. 30g)

1 oz feta cheese (approx. 28g)

1 tsp olive oil (approx. 5g)

2/3 avocado (approx. 100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into a bowl and lightly whisk until frothy.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
4
Pour in the egg whites and gently scramble with the spinach until cooked through, approximately 3-4 minutes.
5
Remove the skillet from heat and fold in the crumbled feta cheese.
6
Transfer the scramble to a plate and top with diced avocado evenly distributed over the top.
7
Serve warm and enjoy your nutritious breakfast.