Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

Savor delicate pan-seared scallops paired with crisp garlic green beans and a velvety sweet potato mash enriched with a light egg blend. This dish balances the oceanic essence of scallops with the natural sweetness of potato and the savory hint of garlic butter, making it perfectly enticing for a nutritious dinner.

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NUTRITION

351kcal
Protein
32.8g
Fat
10.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Scallops

1 whole Egg

1 Egg White

1/2 small Sweet Potato

1 cup Green Beans

1 teaspoon Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the scallops dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the scallops for about 2 minutes on each side until a golden crust forms. Remove from skillet and keep warm.

  • 3

    In a small pot, steam the peeled and cubed half sweet potato until tender, about 10 minutes.

  • 4

    While the sweet potato is steaming, blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 5

    In the same skillet, add the teaspoon of butter and minced garlic. Sauté the garlic briefly until fragrant, then add the green beans, tossing to coat and warming through.

  • 6

    Once the sweet potato is soft, transfer it to a bowl. Add the whole egg and egg white, and mash together until smooth. Season lightly with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared scallops. Serve immediately.

Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic Green Beans and Sweet Potato Mash

Savor delicate pan-seared scallops paired with crisp garlic green beans and a velvety sweet potato mash enriched with a light egg blend. This dish balances the oceanic essence of scallops with the natural sweetness of potato and the savory hint of garlic butter, making it perfectly enticing for a nutritious dinner.

NUTRITION

351kcal
Protein
32.8g
Fat
10.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Scallops

1 whole Egg

1 Egg White

1/2 small Sweet Potato

1 cup Green Beans

1 teaspoon Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the scallops dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the scallops for about 2 minutes on each side until a golden crust forms. Remove from skillet and keep warm.

  • 3

    In a small pot, steam the peeled and cubed half sweet potato until tender, about 10 minutes.

  • 4

    While the sweet potato is steaming, blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 5

    In the same skillet, add the teaspoon of butter and minced garlic. Sauté the garlic briefly until fragrant, then add the green beans, tossing to coat and warming through.

  • 6

    Once the sweet potato is soft, transfer it to a bowl. Add the whole egg and egg white, and mash together until smooth. Season lightly with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared scallops. Serve immediately.