Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the delight of this simple yet flavorful dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with tender roasted broccoli lightly drizzled with olive oil. A balanced plate that is both delicious and satisfying, ideal for any meal time.

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NUTRITION

361kcal
Protein
55.9g
Fat
10.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and zest the lemon; then cut the lemon in half for juicing later.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the hot skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper, and minced garlic leftovers if desired.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender with slightly crispy edges.

  • 8

    Once the chicken is cooked, remove it from the pan and squeeze fresh lemon juice over it.

  • 9

    Slice the chicken breast and serve alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the delight of this simple yet flavorful dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with tender roasted broccoli lightly drizzled with olive oil. A balanced plate that is both delicious and satisfying, ideal for any meal time.

NUTRITION

361kcal
Protein
55.9g
Fat
10.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and zest the lemon; then cut the lemon in half for juicing later.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the hot skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt and pepper, and minced garlic leftovers if desired.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender with slightly crispy edges.

  • 8

    Once the chicken is cooked, remove it from the pan and squeeze fresh lemon juice over it.

  • 9

    Slice the chicken breast and serve alongside the roasted broccoli.