Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22g); 1/2 cup Mixed Berries (75g); 2 tablespoons Granola (15g); 1 teaspoon Chia Seeds (5g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a luscious layered parfait featuring creamy nonfat Greek yogurt lightly blended with a hint of vanilla whey protein, fresh mixed berries, crunchy granola, and a sprinkle of chia seeds. This dessert offers a delightful balance of creamy and crunchy textures with naturally sweet berry bursts in every bite.

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NUTRITION

Protein

40.5g

Fat

5.0g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22g)

1/2 cup Mixed Berries (75g)

2 tablespoons Granola (15g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, mix the Greek yogurt with the vanilla whey protein powder until well combined and smooth.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt to create a layered effect.
5
Sprinkle the granola and chia seeds on top for a crunchy finish.
6
Serve immediately and enjoy your creamy, protein-packed dessert parfait.