Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender seared salmon paired with garlicky green beans and hearty brown rice in this balanced dinner dish. The salmon is lightly seasoned and seared to perfection, while the vibrant green beans are sautéed with garlic and olive oil, and the nutty brown rice rounds out the meal. Enjoy a delicious plate that fits perfectly into your nutritiously mindful lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

587kcal
Protein
39.4g
Fat
26.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until the salmon reaches your desired doneness. Remove from heat and let it rest.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, toss to coat, and sauté for about 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Prepare the cooked brown rice if not already done. If reheating, warm it gently on the stove or in the microwave.

  • 7

    Plate the brown rice, arrange the seared salmon on top or beside, and add the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender seared salmon paired with garlicky green beans and hearty brown rice in this balanced dinner dish. The salmon is lightly seasoned and seared to perfection, while the vibrant green beans are sautéed with garlic and olive oil, and the nutty brown rice rounds out the meal. Enjoy a delicious plate that fits perfectly into your nutritiously mindful lifestyle.

NUTRITION

587kcal
Protein
39.4g
Fat
26.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until the salmon reaches your desired doneness. Remove from heat and let it rest.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, toss to coat, and sauté for about 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Prepare the cooked brown rice if not already done. If reheating, warm it gently on the stove or in the microwave.

  • 7

    Plate the brown rice, arrange the seared salmon on top or beside, and add the garlic green beans on the side. Serve warm.