Name: Silky Greek Yogurt Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup nonfat Greek Yogurt (80g); 1/3 cup whole milk plain Yogurt (80g); 1/2 tablespoon chia seeds (approx. 4.5g); 1/3 cup blueberries (approx. 50g); 1/3 cup strawberries (approx. 50g); 1/4 cup unsweetened shredded coconut (approx. 20g); 1 teaspoon honey (7g)

Silky Greek Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia and Berries

Start your day with a vibrant, silky parfait that layers a blend of tangy nonfat Greek yogurt with smooth whole milk plain yogurt, lightly sweetened with a touch of honey. Fresh blueberries and strawberries add a burst of natural sweetness and color, while a sprinkle of chia seeds and unsweetened shredded coconut contribute a delightful crunch. It's a whole foods, pescatarian-friendly breakfast that's as nourishing as it is delicious.

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NUTRITION

Protein

14g

Fat

12.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup nonfat Greek Yogurt (80g)

1/3 cup whole milk plain Yogurt (80g)

1/2 tablespoon chia seeds (approx. 4.5g)

1/3 cup blueberries (approx. 50g)

1/3 cup strawberries (approx. 50g)

1/4 cup unsweetened shredded coconut (approx. 20g)

1 teaspoon honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and whole milk plain yogurt until well combined.
2
Layer half of the mixed yogurt into a serving glass or bowl.
3
Sprinkle a portion of chia seeds over the yogurt layer.
4
Add a layer of blueberries and sliced strawberries.
5
Drizzle with honey and sprinkle the unsweetened shredded coconut evenly.
6
Top with the remaining yogurt and a final light sprinkle of chia seeds and berries, if desired.
7
Serve immediately and enjoy your fresh, whole foods, pescatarian-friendly breakfast parfait.