Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly pan-seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is elevated with a drizzle of olive oil that adds a perfect richness while keeping the meal clean and nutritious.

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NUTRITION

700kcal
Protein
38.6g
Fat
46g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tbsp Olive Oil

3 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    In another pan, heat the remaining olive oil and add finely chopped garlic. Sauté briefly until fragrant, then add trimmed green beans. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy!

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly pan-seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is elevated with a drizzle of olive oil that adds a perfect richness while keeping the meal clean and nutritious.

NUTRITION

700kcal
Protein
38.6g
Fat
46g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tbsp Olive Oil

3 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into cubes. Boil in a pot of water until tender, about 10-12 minutes.

  • 5

    In another pan, heat the remaining olive oil and add finely chopped garlic. Sauté briefly until fragrant, then add trimmed green beans. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy!