Fluffy High-Protein Baked Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Baked Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Baked Mug Cake

Enjoy this delightfully fluffy, high-protein mug cake that’s perfect any time of day. With a light and tender texture, a subtle hint of banana sweetness, and a burst of vanilla from the protein powder, this quick bake is ideal for a nourishing boost during busy mornings or an energizing mid-day treat.

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NUTRITION

392kcal
Protein
44.6g
Fat
7.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

¼ cup nonfat Greek yogurt (approx. 60g)

1 scoop vanilla whey protein powder (30g)

2 tablespoons almond flour (approx. 14g)

3 tablespoons unsweetened almond milk (45g)

1 medium mashed banana (approx. 118g)

½ teaspoon baking powder (2.5g)

1 teaspoon vanilla extract (5g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 2

    Stir in the vanilla whey protein powder, almond flour, and unsweetened almond milk until well incorporated.

  • 3

    Add the mashed banana, baking powder, and vanilla extract, mixing thoroughly to form a smooth batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Fluffy High-Protein Baked Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Baked Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Baked Mug Cake

Enjoy this delightfully fluffy, high-protein mug cake that’s perfect any time of day. With a light and tender texture, a subtle hint of banana sweetness, and a burst of vanilla from the protein powder, this quick bake is ideal for a nourishing boost during busy mornings or an energizing mid-day treat.

NUTRITION

392kcal
Protein
44.6g
Fat
7.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

¼ cup nonfat Greek yogurt (approx. 60g)

1 scoop vanilla whey protein powder (30g)

2 tablespoons almond flour (approx. 14g)

3 tablespoons unsweetened almond milk (45g)

1 medium mashed banana (approx. 118g)

½ teaspoon baking powder (2.5g)

1 teaspoon vanilla extract (5g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 2

    Stir in the vanilla whey protein powder, almond flour, and unsweetened almond milk until well incorporated.

  • 3

    Add the mashed banana, baking powder, and vanilla extract, mixing thoroughly to form a smooth batter.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.