Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.33 scoop Whey Protein Isolate (approx. 10g); 50g Mixed Berries; 1 tsp Chia Seeds; 1/2 tsp Honey

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A smooth, creamy, and satisfying dessert where nonfat Greek yogurt meets a gentle boost of whey protein and is crowned with a medley of fresh berries, chia seeds, and a touch of natural honey. This pudding is light yet protein-packed, making it an ideal treat that both delights your palate and supports your nutrition goals.

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NUTRITION

Protein

31.3g

Fat

2.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.33 scoop Whey Protein Isolate (approx. 10g)

50g Mixed Berries

1 tsp Chia Seeds

1/2 tsp Honey

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PREPARATION

1
In a medium bowl, scoop in the nonfat Greek yogurt.
2
Add the whey protein isolate to the yogurt. Stir thoroughly until the protein powder is completely blended without any lumps.
3
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
4
Sprinkle the chia seeds over the mixture and drizzle the honey on top.
5
Mix gently to incorporate all ingredients and let the pudding sit for 5 minutes to allow the chia seeds to soften slightly.
6
Serve immediately for a fresh, creamy dessert, or chill in the fridge for 10-15 minutes if a colder pudding is preferred.