Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with roasted broccoli drizzled with a hint of olive oil, and a serving of nutritious quinoa. This dish delights with its vibrant colors, delightful textures, and nourishing flavor, all while keeping your macros and calorie goals in check.

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NUTRITION

326kcal
Protein
33.7g
Fat
7.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with 1/2 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, stirring halfway through.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with roasted broccoli drizzled with a hint of olive oil, and a serving of nutritious quinoa. This dish delights with its vibrant colors, delightful textures, and nourishing flavor, all while keeping your macros and calorie goals in check.

NUTRITION

326kcal
Protein
33.7g
Fat
7.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with 1/2 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, stirring halfway through.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and delicious lunch!