YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Enjoy a flavorful dinner featuring lightly seasoned seared turkey patties, tender steamed green beans, and a creamy sweet potato mash. This dish offers a harmonious blend of savory and naturally sweet flavors, perfect for a balanced, clean meal.
INGREDIENTS
3.5 ounces Ground Turkey (93% lean)
1 cup Green Beans
0.75 cup Sweet Potato (mashed)
1 teaspoon Extra Virgin Olive Oil
Pinch Salt
Pinch Black Pepper
Pinch Garlic Powder
PREPARATION
In a bowl, season the ground turkey with a pinch of salt, pepper, and garlic powder. Gently mix and form it into a patty.
Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
Sear the turkey patty for about 3-4 minutes on each side until it is golden brown and cooked through.
At the same time, steam the green beans until they are tender, about 5 minutes.
For the sweet potato mash, if not already prepared, bake or boil a sweet potato until soft, then mash it until creamy. Season lightly with salt and pepper.
Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and nutritious meal!