Crispy-Skinned Salmon with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Salmon with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Salmon with Garlic Roasted Green Beans

Enjoy a beautifully crisped salmon paired with garlicky, roasted green beans for a dinner that’s both satisfying and nutrient-packed. The salmon is seared to perfection with a flaky, crispy skin and the green beans are lightly roasted with garlic and olive oil, providing a refreshing burst of flavor in every bite.

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NUTRITION

384kcal
Protein
33.3g
Fat
20.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure crisp skin. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press lightly for even contact to achieve extra crispiness. Cook for 4-5 minutes without moving it.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In a mixing bowl, toss the green beans with olive oil, minced garlic, and a pinch of salt.

  • 5

    Place the seasoned green beans on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    After the salmon skin is crispy, flip the fillet gently and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Squeeze fresh lemon over the salmon and green beans before serving. Plate the salmon skin-side up alongside a serving of garlic roasted green beans.

Crispy-Skinned Salmon with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Salmon with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Salmon with Garlic Roasted Green Beans

Enjoy a beautifully crisped salmon paired with garlicky, roasted green beans for a dinner that’s both satisfying and nutrient-packed. The salmon is seared to perfection with a flaky, crispy skin and the green beans are lightly roasted with garlic and olive oil, providing a refreshing burst of flavor in every bite.

NUTRITION

384kcal
Protein
33.3g
Fat
20.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure crisp skin. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press lightly for even contact to achieve extra crispiness. Cook for 4-5 minutes without moving it.

  • 4

    While the salmon is cooking, trim the ends of the green beans. In a mixing bowl, toss the green beans with olive oil, minced garlic, and a pinch of salt.

  • 5

    Place the seasoned green beans on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    After the salmon skin is crispy, flip the fillet gently and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Squeeze fresh lemon over the salmon and green beans before serving. Plate the salmon skin-side up alongside a serving of garlic roasted green beans.