Crispy Baked Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and flavor-packed dish featuring crispy baked extra-firm tofu coated with a tangy peanut sauce and perfectly roasted broccoli. This recipe brings together a delightful crunch with a harmonious blend of savory and nutty flavors, making it an excellent choice for a balanced meal any time of day.

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NUTRITION

539kcal
Protein
39.2g
Fat
27.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, and minced garlic to create the peanut sauce.

  • 4

    Gently toss the tofu cubes in half of the peanut sauce, ensuring all pieces are coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu becomes crispy and golden.

  • 6

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for 20-25 minutes until tender and slightly charred around the edges.

  • 8

    Once baked, drizzle the remaining peanut sauce over the tofu and serve alongside the roasted broccoli.

Crispy Baked Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and flavor-packed dish featuring crispy baked extra-firm tofu coated with a tangy peanut sauce and perfectly roasted broccoli. This recipe brings together a delightful crunch with a harmonious blend of savory and nutty flavors, making it an excellent choice for a balanced meal any time of day.

NUTRITION

539kcal
Protein
39.2g
Fat
27.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C).

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, and minced garlic to create the peanut sauce.

  • 4

    Gently toss the tofu cubes in half of the peanut sauce, ensuring all pieces are coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the tofu becomes crispy and golden.

  • 6

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for 20-25 minutes until tender and slightly charred around the edges.

  • 8

    Once baked, drizzle the remaining peanut sauce over the tofu and serve alongside the roasted broccoli.