Name: Roasted Spiced Chicken with Fresh Vegetables and Creamy Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion); 1/4 cup Nonfat Plain Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic; 1 tsp Paprika; 1 tsp Ground Cumin; Salt and Black Pepper to taste

Roasted Spiced Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Vegetables and Creamy Garlic Sauce

Savor succulent roasted chicken breast seasoned with a blend of warm spices and accompanied by a vibrant medley of fresh vegetables. A light, creamy garlic sauce made with nonfat Greek yogurt ties the dish together for a satisfying, wholesome meal.

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NUTRITION

Protein

48.1g

Fat

9.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix the paprika, ground cumin, salt, and pepper. Rub this spice blend all over the chicken breast.
3
Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.
4
Add the mixed vegetables and continue to cook for another 2 minutes, stirring occasionally.
5
Transfer the skillet to the preheated oven and roast for about 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
6
While the chicken is roasting, prepare the creamy garlic sauce by combining the nonfat plain Greek yogurt, minced garlic (from 2 cloves), and the remaining teaspoon of olive oil in a small bowl. Mix well and adjust seasoning as needed.
7
Once the chicken is done, remove from the oven and let it rest for a few minutes. Serve the roasted spiced chicken with the vegetables, drizzled with the creamy garlic sauce.