Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta cheese. Perfect for a quick breakfast, a satisfying lunch, or an easy dinner option, these bites are both flavorful and balanced, with a delightful combination of creamy, savory, and fresh notes.

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NUTRITION

218kcal
Protein
14.4g
Fat
15.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g)

1 cup fresh spinach (30g)

1/3 cup crumbled feta cheese (50g)

1 tablespoon skim milk (15g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or a little oil.

  • 2

    In a medium bowl, whisk together the eggs and skim milk until well combined. Season with a pinch of salt and black pepper.

  • 3

    Fold in the fresh spinach and crumbled feta cheese gently into the egg mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed up and set in the middle.

  • 6

    Remove from the oven and allow them to cool slightly before serving. Enjoy warm!

Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta cheese. Perfect for a quick breakfast, a satisfying lunch, or an easy dinner option, these bites are both flavorful and balanced, with a delightful combination of creamy, savory, and fresh notes.

NUTRITION

218kcal
Protein
14.4g
Fat
15.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g)

1 cup fresh spinach (30g)

1/3 cup crumbled feta cheese (50g)

1 tablespoon skim milk (15g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or a little oil.

  • 2

    In a medium bowl, whisk together the eggs and skim milk until well combined. Season with a pinch of salt and black pepper.

  • 3

    Fold in the fresh spinach and crumbled feta cheese gently into the egg mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed up and set in the middle.

  • 6

    Remove from the oven and allow them to cool slightly before serving. Enjoy warm!