Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. The steak is pan-seared to lock in juicy flavors, while the sweet potato mash is enriched with a touch of butter and olive oil for extra creaminess, and the green beans are quickly sautéed with garlic for a crunch. This dish delivers a satisfying, balanced plate that’s both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
41.2g
Fat
37.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 medium Sweet Potato

0.5 cup Green Beans

1 tablespoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for mash)

1 teaspoon Butter

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on preferred doneness). Once cooked, remove the steak and let it rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil the pieces in a small pot of water until tender, about 15-20 minutes.

  • 4

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds before adding the green beans. Sauté the green beans until crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Drain the sweet potatoes and return them to the pot. Add 1 teaspoon of olive oil and 1 teaspoon of butter. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Slice the rested steak and plate it alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared sirloin steak paired with garlicky green beans and a creamy sweet potato mash. The steak is pan-seared to lock in juicy flavors, while the sweet potato mash is enriched with a touch of butter and olive oil for extra creaminess, and the green beans are quickly sautéed with garlic for a crunch. This dish delivers a satisfying, balanced plate that’s both nutritious and delicious.

NUTRITION

593kcal
Protein
41.2g
Fat
37.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 medium Sweet Potato

0.5 cup Green Beans

1 tablespoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for mash)

1 teaspoon Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on preferred doneness). Once cooked, remove the steak and let it rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil the pieces in a small pot of water until tender, about 15-20 minutes.

  • 4

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds before adding the green beans. Sauté the green beans until crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Drain the sweet potatoes and return them to the pot. Add 1 teaspoon of olive oil and 1 teaspoon of butter. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Slice the rested steak and plate it alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy.