Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash accented with a hint of butter. This dinner brings a delightful balance of savory and sweet flavors, with each component thoughtfully prepared to provide a comforting, nutrient-dense meal.

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NUTRITION

491kcal
Protein
45.6g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

100 grams Sweet Potato

1 teaspoon Unsalted Butter

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season with salt and pepper. Sear the salmon on each side for about 3-4 minutes or until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato and steam until tender, about 10-12 minutes.

  • 4

    Once steamed, transfer the sweet potato to a bowl, add the butter, and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately while hot.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash accented with a hint of butter. This dinner brings a delightful balance of savory and sweet flavors, with each component thoughtfully prepared to provide a comforting, nutrient-dense meal.

NUTRITION

491kcal
Protein
45.6g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

100 grams Sweet Potato

1 teaspoon Unsalted Butter

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season with salt and pepper. Sear the salmon on each side for about 3-4 minutes or until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato and steam until tender, about 10-12 minutes.

  • 4

    Once steamed, transfer the sweet potato to a bowl, add the butter, and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately while hot.