Egg White and Potato Scramble with Sautéed Green Beans & Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Potato Scramble with Sautéed Green Beans & Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Potato Scramble with Sautéed Green Beans & Salmon

Savor a vibrant breakfast featuring a light, fluffy egg white scramble mixed with perfectly diced potatoes and crisp green beans, topped with tender, seared salmon. This dish marries delicate flavors with a satisfying protein boost to start your day right.

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NUTRITION

346kcal
Protein
31g
Fat
11.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

0.75 medium Potato (100g)

1 cup Green Beans (100g)

2 ounces Salmon Steak (56g)

2 tsp Olive Oil (9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the potato into small cubes and set aside.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced potatoes for about 5 minutes until they start to soften and develop a light golden color.

  • 4

    Add the green beans to the skillet and cook with the potatoes for an additional 3-4 minutes until tender-crisp.

  • 5

    Meanwhile, season the salmon steak lightly with salt and pepper. In a separate small pan over medium-high heat, sear the salmon steak with the remaining 1 teaspoon of olive oil for about 2 minutes per side until just cooked through. Once done, chop the salmon into bite-sized pieces.

  • 6

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 7

    Reduce the heat to medium-low, add the egg whites to the skillet with potatoes and green beans, and gently stir to combine.

  • 8

    When the eggs begin to set, fold in the chopped salmon pieces and cook for another 1-2 minutes until the scramble is just firm.

  • 9

    Transfer the scramble to a plate and enjoy your balanced, protein-rich breakfast.

Egg White and Potato Scramble with Sautéed Green Beans & Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Potato Scramble with Sautéed Green Beans & Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Potato Scramble with Sautéed Green Beans & Salmon

Savor a vibrant breakfast featuring a light, fluffy egg white scramble mixed with perfectly diced potatoes and crisp green beans, topped with tender, seared salmon. This dish marries delicate flavors with a satisfying protein boost to start your day right.

NUTRITION

346kcal
Protein
31g
Fat
11.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

0.75 medium Potato (100g)

1 cup Green Beans (100g)

2 ounces Salmon Steak (56g)

2 tsp Olive Oil (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the potato into small cubes and set aside.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced potatoes for about 5 minutes until they start to soften and develop a light golden color.

  • 4

    Add the green beans to the skillet and cook with the potatoes for an additional 3-4 minutes until tender-crisp.

  • 5

    Meanwhile, season the salmon steak lightly with salt and pepper. In a separate small pan over medium-high heat, sear the salmon steak with the remaining 1 teaspoon of olive oil for about 2 minutes per side until just cooked through. Once done, chop the salmon into bite-sized pieces.

  • 6

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 7

    Reduce the heat to medium-low, add the egg whites to the skillet with potatoes and green beans, and gently stir to combine.

  • 8

    When the eggs begin to set, fold in the chopped salmon pieces and cook for another 1-2 minutes until the scramble is just firm.

  • 9

    Transfer the scramble to a plate and enjoy your balanced, protein-rich breakfast.