Pan-Seared Lemon Chicken with Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Chicken with Capers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Chicken with Capers

Enjoy a bright and savory dish featuring tender chicken breast seared to perfection in olive oil, accented by the tang of fresh lemon juice and the briny pop of capers. This meal is quick to prepare and offers a harmonious blend of zesty, savory flavors enhanced by a hint of garlic.

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NUTRITION

388kcal
Protein
40.8g
Fat
25.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (175g)

1.5 tablespoons Extra Virgin Olive Oil

1 medium Lemon

1 tablespoon Capers

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on the first side until golden brown.

  • 4

    Flip the chicken and add one minced garlic clove to the pan; continue searing for an additional 5-6 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Squeeze the juice of one lemon over the chicken and sprinkle with one tablespoon of capers. Allow the flavors to meld in the pan for an additional minute.

  • 6

    Remove the chicken from the pan, slice if desired, and serve drizzled with the pan juices.

Pan-Seared Lemon Chicken with Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Chicken with Capers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Chicken with Capers

Enjoy a bright and savory dish featuring tender chicken breast seared to perfection in olive oil, accented by the tang of fresh lemon juice and the briny pop of capers. This meal is quick to prepare and offers a harmonious blend of zesty, savory flavors enhanced by a hint of garlic.

NUTRITION

388kcal
Protein
40.8g
Fat
25.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (175g)

1.5 tablespoons Extra Virgin Olive Oil

1 medium Lemon

1 tablespoon Capers

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes on the first side until golden brown.

  • 4

    Flip the chicken and add one minced garlic clove to the pan; continue searing for an additional 5-6 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Squeeze the juice of one lemon over the chicken and sprinkle with one tablespoon of capers. Allow the flavors to meld in the pan for an additional minute.

  • 6

    Remove the chicken from the pan, slice if desired, and serve drizzled with the pan juices.