Name: Pan-Seared Ahi Tuna with Sesame Ginger Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna Steak; 2 cups shredded Red Cabbage; 0.5 cup shredded Carrot; 0.5 cup sliced Red Bell Pepper; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp grated Fresh Ginger; 1 tsp Low-Sodium Soy Sauce; 1 tsp Sesame Seeds; 0.5 tbsp Honey

Pan-Seared Ahi Tuna with Sesame Ginger Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Sesame Ginger Slaw

Enjoy a savory twist on a classic with this pan-seared ahi tuna paired with a bright, crunchy sesame ginger slaw. The tuna is perfectly seared to lock in its natural flavors while the crisp slaw provides a refreshing burst of tang and subtle spice, creating an elegant and nutrient-rich meal.

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NUTRITION

Protein

43.2g

Fat

7.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

2 cups shredded Red Cabbage

0.5 cup shredded Carrot

0.5 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

0.5 tbsp Honey

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
In a small bowl, whisk together sesame oil, rice vinegar, grated ginger, soy sauce, and honey to create the dressing.
3
In a separate bowl, combine shredded red cabbage, shredded carrot, and sliced red bell pepper. Pour the dressing over the vegetables and toss to coat evenly. Sprinkle sesame seeds on top.
4
Heat a non-stick skillet over medium-high heat. Once hot, sear the ahi tuna for about 1-2 minutes on each side for rare to medium-rare doneness, adjusting time based on your preference.
5
Plate the seared tuna with a generous serving of the sesame ginger slaw on the side. Serve immediately.