Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a perfectly balanced plate featuring tender, lemon-infused roasted chicken paired with crispy, garlic-herbed Brussels sprouts. This dish brings together bright citrus notes, savory herbs, and a satisfying crunch for a nutritious meal that is as delicious as it is wholesome.

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NUTRITION

359kcal
Protein
38.4g
Fat
18.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, crushed garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush generously with half of the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts in a single layer around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crisp and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a perfectly balanced plate featuring tender, lemon-infused roasted chicken paired with crispy, garlic-herbed Brussels sprouts. This dish brings together bright citrus notes, savory herbs, and a satisfying crunch for a nutritious meal that is as delicious as it is wholesome.

NUTRITION

359kcal
Protein
38.4g
Fat
18.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1.5 tbsp Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, crushed garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush generously with half of the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts in a single layer around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crisp and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.