Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

Enjoy a comforting, nutrient-dense shepherd's pie featuring lean ground beef harmoniously combined with a medley of vibrant vegetables, all crowned with a smooth, golden sweet potato topping. This dish offers satisfying textures and a rich blend of savory flavors, making it a healthful, balanced meal perfect for any time of day.

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NUTRITION

452kcal
Protein
38.2g
Fat
10.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Golden Sweet Potato

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup diced Onion

1 tbsp Tomato Paste

1/2 cup Beef Broth

1 Garlic Clove

Seasonings (Salt, Pepper, Rosemary) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by placing the golden sweet potato in a pot, boiling it until it's soft enough to mash, about 15-20 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat and add lean ground beef. Brown the beef until fully cooked, breaking it into crumbles as it cooks.

  • 4

    Add diced onion, minced garlic, and carrots to the skillet with ground beef, cooking for about 5 minutes until the vegetables start to soften.

  • 5

    Stir in tomato paste and beef broth along with green peas. Season the mixture with salt, pepper, and rosemary. Allow the mixture to simmer for an additional 5 minutes until the flavors meld.

  • 6

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt if desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-proof dish and spread the mashed sweet potato evenly on top.

  • 8

    Place in the oven and bake for 10-12 minutes until the topping is lightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Golden Sweet Potato Topping

Enjoy a comforting, nutrient-dense shepherd's pie featuring lean ground beef harmoniously combined with a medley of vibrant vegetables, all crowned with a smooth, golden sweet potato topping. This dish offers satisfying textures and a rich blend of savory flavors, making it a healthful, balanced meal perfect for any time of day.

NUTRITION

452kcal
Protein
38.2g
Fat
10.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Golden Sweet Potato

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup diced Onion

1 tbsp Tomato Paste

1/2 cup Beef Broth

1 Garlic Clove

Seasonings (Salt, Pepper, Rosemary) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Begin by placing the golden sweet potato in a pot, boiling it until it's soft enough to mash, about 15-20 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat and add lean ground beef. Brown the beef until fully cooked, breaking it into crumbles as it cooks.

  • 4

    Add diced onion, minced garlic, and carrots to the skillet with ground beef, cooking for about 5 minutes until the vegetables start to soften.

  • 5

    Stir in tomato paste and beef broth along with green peas. Season the mixture with salt, pepper, and rosemary. Allow the mixture to simmer for an additional 5 minutes until the flavors meld.

  • 6

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt if desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-proof dish and spread the mashed sweet potato evenly on top.

  • 8

    Place in the oven and bake for 10-12 minutes until the topping is lightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.