Name: Crispy Lean Ham and Swiss Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (approx 90g total); 4 ounces Lean Ham (approx 112g); 1 slice Swiss Cheese (approx 28g); 1 serving Tomato slices (approx 50g); 1 teaspoon Dijon Mustard (approx 5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Melt

Enjoy a warm and melty classic reimagined with crispy lean ham and smooth Swiss cheese layered between hearty whole wheat bread. This delicious melt boasts a satisfying crunch from the crisped ham, a tangy hint of Dijon mustard, and a burst of fresh tomato that ties all the flavors together, making it a perfect meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

13.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (approx 90g total)

4 ounces Lean Ham (approx 112g)

1 slice Swiss Cheese (approx 28g)

1 serving Tomato slices (approx 50g)

1 teaspoon Dijon Mustard (approx 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium-high heat.
2
Lay the slices of whole wheat bread on a clean surface and spread a thin layer of Dijon mustard on one side of each slice.
3
Place the lean ham in the hot skillet and cook for 2-3 minutes on each side until the edges begin to crisp up.
4
On one slice of bread (mustard side up), layer the crispy ham evenly, then add the Swiss cheese slice and arrange tomato slices on top.
5
Top with the second bread slice, mustard side down.
6
Return the assembled sandwich to the skillet and press gently. Toast for 2-3 minutes on each side until the bread is golden and the cheese starts to melt.
7
Remove from skillet, slice in half, and serve warm.