Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Experience a vibrant blend of flavors in this seared salmon dish, perfectly paired with crisp steamed green beans and a bright lemon finish. The salmon is seared to a golden brown, locking in moisture and flavor, while the green beans provide a satisfying crunch. A drizzle of olive oil adds a rich, velvety texture, making this dinner both nutritious and elegantly simple.

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NUTRITION

453kcal
Protein
42.3g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (squeezed)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the inside is just opaque.

  • 5

    In the meantime, steam the fresh green beans for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon alongside the steamed green beans and finish with a squeeze of fresh lemon juice over the top for a bright, tangy finish.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Experience a vibrant blend of flavors in this seared salmon dish, perfectly paired with crisp steamed green beans and a bright lemon finish. The salmon is seared to a golden brown, locking in moisture and flavor, while the green beans provide a satisfying crunch. A drizzle of olive oil adds a rich, velvety texture, making this dinner both nutritious and elegantly simple.

NUTRITION

453kcal
Protein
42.3g
Fat
29.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (squeezed)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the inside is just opaque.

  • 5

    In the meantime, steam the fresh green beans for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon alongside the steamed green beans and finish with a squeeze of fresh lemon juice over the top for a bright, tangy finish.