Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈243g); 1/4 cup Low-Fat Cottage Cheese (≈62g); 1 cup Spinach (≈30g); 6 tsp Extra Virgin Olive Oil (≈27g)

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light and satisfying morning scramble featuring silky egg whites paired with a dollop of creamy low‐fat cottage cheese and tender spinach sautéed in extra virgin olive oil. The flavors meld beautifully into a protein-rich, energizing breakfast with a delicate, melt-in-your-mouth texture.

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NUTRITION

Protein

33.9g

Fat

28.5g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1/4 cup Low-Fat Cottage Cheese (≈62g)

1 cup Spinach (≈30g)

6 tsp Extra Virgin Olive Oil (≈27g)

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PREPARATION

1
Pour 1 cup of egg whites into a bowl and lightly whisk.
2
Heat a non-stick skillet over medium heat and add 6 teaspoons of extra virgin olive oil.
3
Once the oil is shimmering, add 1 cup of spinach and sauté until wilted, about 1-2 minutes.
4
Pour the egg whites into the skillet with the spinach and gently scramble until just set.
5
Remove the skillet from heat and gently fold in 1/4 cup of low-fat cottage cheese.
6
Season with a pinch of salt and pepper if desired, then serve immediately.