Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Delight in a light and refreshing dinner featuring flaky baked cod, perfectly complemented by tender steamed broccoli and a zesty lemon finish. This well-balanced dish is enhanced with a touch of olive oil to bring out its natural flavors and a satisfying mouthfeel.

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NUTRITION

282kcal
Protein
39.1g
Fat
8.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1/2 Lemon (for juice and zest)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Drizzle with olive oil and season with salt and black pepper.

  • 3

    Use the back of a spoon to lightly spread the olive oil for an even coating, then zest a bit of lemon over the cod and drizzle with a few drops of lemon juice.

  • 4

    Bake the cod in the preheated oven for 10-12 minutes, or until the fish easily flakes with a fork.

  • 5

    While the cod bakes, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and finish with an extra squeeze of lemon juice over the top for a burst of freshness.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Delight in a light and refreshing dinner featuring flaky baked cod, perfectly complemented by tender steamed broccoli and a zesty lemon finish. This well-balanced dish is enhanced with a touch of olive oil to bring out its natural flavors and a satisfying mouthfeel.

NUTRITION

282kcal
Protein
39.1g
Fat
8.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1/2 Lemon (for juice and zest)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray. Drizzle with olive oil and season with salt and black pepper.

  • 3

    Use the back of a spoon to lightly spread the olive oil for an even coating, then zest a bit of lemon over the cod and drizzle with a few drops of lemon juice.

  • 4

    Bake the cod in the preheated oven for 10-12 minutes, or until the fish easily flakes with a fork.

  • 5

    While the cod bakes, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and finish with an extra squeeze of lemon juice over the top for a burst of freshness.